[Translate to English:] dunkelhaarige Frau im Krafttraining bei Kieser

More Strength for Life

Health-oriented Strength Training

Muscle loss from age 25

Why is strength training important at any age?

Sooner or later, we all lose muscle mass—unless you actively do something about it. Without regular strength training, your mobility, resilience, and independence can suffer. Targeted strength training strengthens your muscles, supports your health, and helps you maintain your quality of life—day by day. It's never too early or too late to start with Kieser Strength Training. Because strength training lays the foundation for strong muscles, good posture, and resilient joints—at any age. This helps prevent poor posture and discomfort and builds strength for the future.

Scientifically-based Strength Training

High-intensity Strength Training

Since 1967, Kieser has stood for health-oriented strength training designed to strengthen your muscles and improve your quality of life. Just 2 x 30 minutes per week, based on the principles of high-intensity training, promote sustainable muscle growth and help prevent discomfort. Our specially developed machines enable precise training—particularly for the back and neck muscles. Thanks to computer-assisted analysis and individual training control, our experienced instructors tailor the intensity to your needs. Whether for prevention or targeted strengthening: with a personal training plan, medical evaluation, and professional guidance, you’ll train safely, effectively, and without distractions.

Targeted strength training strengthens your back muscles and relieves the spine—for better mobility and a pain-free life. Our specialized training machines, such as the Lumbar Extension Machine (LE) and the Cervical Extension Machine (CE), activate the deep muscles that are difficult to reach with conventional training.

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Try now

Experience the benefits for yourself: Book a non-binding introductory session and receive expert advice from our team.

Book a free trial session

Ready to take the first step toward a stronger life? Then book your free introductory session at a studio of your choice now. Whether you’re new to strength training or already experienced, we ensure that you train effectively and reach your fitness goals. Learn more about how your training journey with us begins.

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Our Training Machines

Precise Strength Training

Studies show: With minimal time investment, high-intensity training (HIT) can significantly build muscle strength and sustainably improve health. A recent study confirms that even short sessions yield noticeable results. At Kieser, you benefit from a well-founded training concept that combines safety, effectiveness, and individual adaptation—for targeted, health-oriented muscle training with long-term impact.