Strength from the Centre

Pelvic Floor Training

Pelvic Floor Training: The Key to Greater Stability

Strengthening the Pelvic Floor

Often unnoticed but highly important: a well-trained pelvic floor ensures your continence, supports your posture, and relieves your spine. By taking action early, you can prevent common complaints – and gain more stability and confidence in daily life. Take advantage of a well-designed training concept to enhance your quality of life.

It carries, supports and holds – yet many only pay attention to it when problems arise. Your pelvic floor forms the foundation for your pelvic and abdominal organs and influences your posture, continence and back health.

With age, its tension decreases – particularly after hormonal changes, surgery or lack of physical activity. Early signs are often subtle: a pulling in the back after sitting too long, unusual instability while walking, or reduced control over the bladder.

But you can actively change this: targeted training strengthens your pelvic floor muscles, prevents discomfort and enhances your confidence and quality of life.

Coughing, sneezing, laughing – everyday life is full of unpredictable moments. If your pelvic floor muscles are weakened, these situations can become uncomfortable. Incontinence often leads to involuntary urine leakage.

For a long time, this issue was overlooked or taboo. Today we know: a strong pelvic floor is crucial for your health. It stabilises your internal organs, supports upright posture, and significantly contributes to your well-being. As we age, natural muscle loss can have noticeable effects – but you can counteract this effectively.

A weakened pelvic floor can noticeably reduce your quality of life. Men often suffer from erectile dysfunction or other issues after prostate surgery. Women are frequently affected by uterine or bladder prolapse and urinary incontinence. Lower abdominal pain is also a common symptom.

Alarming fact: nearly one in three women over 60 experiences urine leakage – and young mothers can also face limitations after childbirth. With targeted pelvic floor training, you can effectively strengthen your muscles, promote your health – and even enhance sexual sensation and pleasure.

Whether after childbirth or as a preventative measure – a strong pelvic floor supports your continence, boosts your well-being and promotes sexual health. With the Kieser Method and our specially developed A5 pelvic floor machine, you train this vital muscle group in a targeted and effective way.

Based on years of research, the A5 is ideal for preventive and therapeutic training – for greater stability, health and quality of life.

More about the A5

Discover how the innovative “Sensortube” visualises your progress in real-time and how regular training supports your pelvic floor health long term.

Book a free trial session

In Kieser’s pelvic floor training, you work with an innovative pressure sensor. On screen, you track in real-time how precisely you are performing the exercise – for maximum control and effectiveness.

The training intensity is individually tailored to you and offers a specific, personal challenge. Just two sessions per week are enough to sustainably strengthen your pelvic floor. First noticeable results usually appear after a few months of regular training.

A weak pelvic floor can quickly lead to involuntary urine leakage. Targeted training strengthens this central muscle group – and sustainably improves your quality of life.

Your benefits at a glance:

Secure continence: prevents involuntary urine and stool leakage
Pregnancy & recovery: relieves and stabilises your pelvic area
Prevents organ prolapse: protects bladder and uterus
Sexual health: enhances sensation and desire
Pain relief: helps with lower abdominal discomfort
After prostate surgery: supports your recovery and potency
Posture & stability: promotes upright posture and strengthens organ support

Even small changes in your daily routine can make a big difference. These tips help you target your pelvic floor muscles:

High-fibre diet: supports digestion and relieves the pelvic floor
Drink plenty: promotes healthy bladder and bowel function and reduces pressure on the pelvic floor
Avoid bloating foods: reduces unnecessary strain
Breathe properly: avoid holding your breath – breathe calmly and controlled, even when lifting or on the toilet
Maintain a healthy weight: relieves the pelvic floor and improves posture

Your pelvic floor works closely with your abdominal, back, hip and thigh muscles. Only in coordination can you sustainably strengthen your core – for greater stability, strength and quality of life.