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KIESER EXERCISE MACHINE

Cervical Extension

The computer-assisted Cervical Extension (CE) exercise machine was specifically developed to strengthen your deep 4-way-neck - rear muscles. You train the muscles that are often weakened in everyday life – in a focused and isolated manner – such as in the case of neck tension, tension headaches, or so-called “text neck”.

The goal is to actively stabilize your cervical vertebrae – through precisely guided, individually adjustable movements using a specially developed precision machine.

The promising neck machine

CE – Cervical Extension for targeted neck training

The CE exercise machine is specially designed for the isolated training of the deep 4-way-neck - rear muscles – a muscle group that is hard to target using conventional methods. By fixing the chest and shoulders, the upper body is stabilized. This allows the movement to originate solely from the cervical vertebrae: controlled, precisely guided, and without compensatory patterns. The weight of the head is balanced by a counterweight. The resistance can be finely adjusted and tailored to the individual. This enables safe, controlled strength training even in the presence of pain. After just a few sessions, many report improved head control and noticeably greater resilience in the neck area – even with chronic tension or tension headaches. Targeted neck strengthening – exactly where everyday stress and tension begin. 

Benefits of neck training with the Kieser CE machine

Targeted strengthening of your 4-way-neck - rear muscles

Measurable progress for your neck

Controlled movement for sensitive structures

Individual load – with no loss of resistance

Top of the class

Stability starts in the neck

Your 4-way-neck - rear muscles run in strands along the cervical vertebrae and belong to the lower back muscle group that extends from the back of the head to the sacrum. Their crucial role: stabilizing your head, aligning your cervical vertebrae, and relieving pressure on discs and vertebrae. Inner and outer muscle layers work together as a functional unit – for instance, when turning, tilting, or extending the head. Targeted training of these muscles protects your cervical vertebrae, improves your posture and mobility, and increases your resilience in everyday life and at work.

Rückengesundheit stärken – mit gezieltem Krafttraining

Strengthen your back to maintain the strength needed for an active lifestyle. Book your free trial session now.

Get stronger with precision

Targeted strength training for your neck

For effective and safe neck training, precise isolation of your 4-way-neck - rear muscles is essential.

The Cervical Extension (CE) was developed exactly for this purpose: a high-precision, computer-assisted exercise machine that prevents unwanted auxiliary movements and guides the motion exclusively from your cervical vertebrae.

By fixing the shoulders, chest, and pelvis, the target muscles are activated in a controlled manner – without compensatory support from other muscle groups. This allows measurable, reproducible, and individually tailored training.

The CE is regarded worldwide as the gold standard for training the deep 4-way-neck - rear muscles – particularly for chronic conditions, neck tension, muscular imbalances, or as a preventive measure. 

Train your neck with the CE

The CE stands out among all forms of neck training: it allows targeted, safe, and scientifically validated training of the deep neck muscles – for more strength, less pain, and better control in daily life. 

Targeted and isolated movement sequences
Benefit from safe, effective muscle strengthening – from day one. Avoid incorrect loading and significantly improve your training quality.
Simple operation and certified technology
Our machines ensure maximum safety and quality with practical supports and counterweights – enabling training regardless of age or fitness level.
Individual settings and finely adjustable weights
Tailor your training precisely to your body dimensions and strength level – for anatomically correct and intensive training.
Objective performance assessment
Measurement systems capture your progress accurately and transparently – for maximum motivation and clear training results.
Cam technology for correct load distribution
The variable resistance ensures effective muscle engagement throughout the entire range of motion.

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