Kieser prices and services

Your Kieser membership

Kieser stands for health-oriented strength training with a systematic approach – well-founded, efficient and individualised. With over 170 studios in five countries, Kieser is one of the leading companies in the field of medical and scientific strength training. Your membership at Kieser gives you access to high-quality and innovative training machines worldwide. You benefit from personalised support from qualified instructors and scientifically proven training methods. Depending on the studio, optional additional services such as initial assessments, personalised training plans or physiotherapy are also available.

How much does Kieser cost?

Kieser prices vary depending on location, as it is a franchise system. Kieser Training AG only provides non-binding price recommendations. You can find out the specific subscription prices and offers directly at your local studio – personally, transparently and fairly. Tip: Arrange a non-binding consultation now – and find out which Kieser offer suits you best.

Kieser Training
EUR 685.- /Year*

Einführung und Anamnese EUR 149.- **

Price Selection 24 Months 12 Months
Introduction to training:
- Creation of your individual training plan
- 1st to 3rd training sessions with personal support
- Medical training advice
- 10th training session with personal support
- Measurement of body composition or
  strength measurement (during the 10th training session)
- Neck or back analysis (at the beginning
  and end of the build-up phase)
Long-term training:
- Medical training consultation (once a year)
- Every 20th training session with personal support, including
  review and adjustment of the training plan
- Open 365 days a year
- Access to all Kieser studios worldwide
Sign up now
Kieser Training Rücken
EUR 985.- /Year*

Einführung und Anamnese EUR 149.- **

Price Selection 24 Months 12 Months
Introduction to training:
- Creation of your individual training plan
- 1st to 3rd training sessions with personal support
- Medical training advice
- 10th training session with personal support
- Measurement of body composition or
  strength measurement (during the 10th training session)
- Neck or back analysis (at the beginning
  and end of the build-up phase)
- 12 training sessions on computer-assisted back machines, with personal supervision
- Monthly training sessions to maintain strength on computer-assisted back machines, with personal supervision
- Medical training consultation (once a year)
- Every 20th training session with personal support, including
  review and adjustment of the training plan
- Open 365 days a year
- Access to all Kieser studios worldwide
Sign up now

*This is a recommended retail price from Kieser Training AG. However, in accordance with legal requirements, each franchise partner is responsible for setting their own prices in their franchise studios. Therefore, prices may vary between individual studios. Detailed information on additional offers, shorter-term subscriptions and prices is available on request from the studios.

**The first introductory training session is free of charge. Only when the contract is signed will the costs for the introduction to the training programme be incurred, starting at EUR 149. (This amount applies only to Germany and Austria.)

Überschrift Kieser Leistungen

Training on the computer-assisted back and neck machines (LE/CE) is medically supervised and takes place under the guidance of an instructor.

Kieser back training

Training on the computer-assisted back and neck machines (LE/CE) is medically supervised and takes place under the guidance of an instructor. The machines are used to train the deep back extensors in the lumbar and cervical spine areas. At the beginning, you will usually train once or twice a week on the LE or CE machine. After approximately 12 to 18 training sessions, the supervised training will then take place once a month.
Recharge your batteries in no time. Two 30-minute strength training sessions per week have been proven to be the optimal dose for strengthening your muscles and promoting good health.

Kieser Strength training

Your muscles are there for you 24 hours a day, 7 days a week: they give you strength, keep you upright and propel you forward. They give you backbone and protect you from discomfort. They boost your self-esteem and also kick-start your fat and sugar metabolism. And they communicate with your immune system and organs. In short: your muscles are the engine of your life. With intensive strength training on our specially designed machines, you can strengthen your muscles in no time. The formula for success is 2x30 minutes per week. This will ensure significant muscle growth and a noticeable increase in strength.
We make it easy for you to coordinate strength training and nutrition

Kieser nutritional advice

As a leading provider in the field of preventive and medical strength training, Kieser is known for its expertise in imparting knowledge and methods for preventing strength and muscle loss. Our nutritional counselling is an additional service that aims to optimise your training success through adequate nutrition. At Kieser, we understand that your health and performance depend on many factors, including your diet. Our unique understanding of the interaction between muscles, metabolism and nutrition enables us to offer you a neutral, professional and efficient nutritional strategy that goes beyond classic weight loss advice.

Strength for life: The Kieser Method

Is back pain or loss of strength limiting your everyday life? Kieser helps you maintain or regain your strength, independence and quality of life.

Kieser is the proven solution: since 1967, Werner Kieser's method has been strengthening the muscles of millions of people with health-oriented strength training and improving their quality of life. Take advantage of the expert knowledge from over 170 studios and invest in your health with just 2 × 30 minutes per week. Thanks to strength training on the Kieser machines, you will strengthen your body and gain more strength for life.

That's why Kieser

Scientifically proven for measurable success

The Kieser Method is based on research and decades of experience. Our health-oriented strength training strengthens your muscles in a targeted and sustainable manner.

Individual support for maximum progress

Your training goals are our focus. Our experienced instructors provide personal guidance and correct your technique to ensure you achieve the best results.

Low time expenditure

Maximum training results with minimum time investment. You will see visible progress in just 2 x 30 minutes per week. Thanks to the Kieser Method, you can train efficiently and without distraction.

Innovative machines and in-house developments

Our specially developed training machines ensure precise movement sequences with minimal coordination requirements – ideal for health-oriented strength training on machines.

Safe, calm and professional training

Train in a focused, safe training environment with individual support. Our instructors – highly trained experts in health-oriented strength training – are always on hand to assist you and ensure that your training at Kieser is tailored to your needs.

Book a trial training session More about the Kieser Method