KIESER WORKS

BACK PAIN

Back pain is one of the most common complaints. More than half of all people are affected by it at some point in their lives, often repeatedly and with noticeable limitations in everyday life. Causes such as lack of exercise, poor posture or weak back muscles often lead to strain on the spine.

Targeted strength training is one of the most effective methods of preventing back pain or alleviating existing complaints. Studies show that regular strength training strengthens your back muscles, stabilises your spine and reduces pain. Strong muscles relieve pressure on your intervertebral discs, improve your posture and promote mobility – for a better quality of life. Start now and actively prevent back pain.

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Start tackling back pain with Kieser today

Experience how health-oriented strength training works: Book a trial session and feel the difference.

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Kieser – Your solution for back pain

Kieser is one of the most effective methods for treating and preventing back and neck pain. At Kieser, you strengthen your back and neck muscles in a targeted way using computer-assisted precision machines, under personalized supervision. The result: more strength, less pain, and noticeably improved mobility. Through one-on-one, high-intensity strength training, you build muscle in a focused way and reduce discomfort sustainably. Scientific studies show that just one to two training sessions per week lead to measurable improvements.

Kieser not only helps you manage existing issues – it also works preventively. This keeps you strong, stable, and active – at any age.

Strength for a strong back

Scientifically Proven for Tangible Results

The Kieser method is based on research and decades of experience. Our evidence-based strength training strengthens your muscles and bones effectively and sustainably.

Individual Supervision for Measurable Progress

Your training goals are the priority. Our experienced instructors support you personally, correcting your form for optimal results.

Minimal Time Investment

With just 2x30 minutes per week, you achieve visible progress. Thanks to the Kieser method, you train efficiently and effectively – with no unnecessary distractions.

Our Machines Are Innovative In-House Developments

Our specially developed training machines ensure precise movement with minimal coordination requirements – ideal for health-oriented strength training.

Safe and Calm Training Environment

Train in a focused, safe atmosphere with individual supervision. Our experts are always by your side to ensure an excellent training experience.

Book a free trial session More about the Kieser Method

The causes of back and neck pain are diverse and complex. Regardless of the origin, pain triggers a protective response: affected muscles become inhibited, movement patterns change, and stabilizing muscles weaken. This increases the risk of recurring pain and can lead to a downward spiral of instability, loss of function, and chronic discomfort.

Targeted strength training helps break this cycle, reduce pain, and sustainably strengthen the back muscles. Scientific studies show that weak back muscles are a leading cause of chronic back pain. Kieser specifically strengthens the strength, mobility, and endurance of the back muscles and can significantly improve pain over the long term.

Up to 80% of chronic spinal complaints can be significantly improved through regular, intensive training. When used preventively, this training helps reduce the risk of back pain in the long term.

EVIDENCE

Kieser back training works – scientifically proven

The Kieser concept is among the most effective methods for treating and preventing back and neck pain. Through targeted, isolated exercises, the deep spinal muscles are strengthened, stabilized, and mobilized. These muscles are essential for healthy posture and a pain-free back.

Studies show: Up to 80% of chronic complaints can be significantly improved with this evidence-based strength training. More strength can mean less pain – and, in the long term, a better quality of life.

Kieser in Numbers

Our Kieser Works study proves it: Just one to two training sessions per week result in measurable improvements. Your pain decreases significantly, and your quality of life increases – over two-thirds of participants were nearly pain-free after the study.

Your back strength increased by an average of 24%, and by 36% in the therapy group. Body awareness, stress reduction, and sleep quality also improved. Four out of five participants found Kieser the ideal balance to everyday life.

24

Percent

Just one to two 30-minute training sessions per week led to an average increase in strength of 24%.

67

Percent

More than two-thirds of participants with initial back pain reported only mild symptoms or complete pain relief at the end of the study.

87

Percent

87% of participants felt physically fitter – and noticed it in everyday life: Two out of three said they could perform better at work.

Study: “Kieser Works”, Stephan, A., Goebel, S., & Schmidtbleicher, D. (2011). Effects of Machine-Based Strength Training in the Therapy of Chronic Back Pain. Deutsche Zeitschrift für Sportmedizin, 62(3), pp. 69–74.

Back Pain

Chronic back pain and muscle weakness can indicate a deconditioning syndrome – a downward spiral of strength loss, instability, and recurring pain. If you want to strengthen your back, we recommend training on the computer-assisted Lumbar Extension machine – known as the LE.

More Stability

Increases the strength of your deep back extensors, which give your posture and spine the necessary stability.

More Mobility

Aims to increase the mobility of your spine.

Less Pain

Can help relieve or eliminate 80 percent of chronic back and neck complaints.

Avoid Surgery

Can help prevent back surgery.

Better Quality of Life

Increases well-being and quality of life.

Regular Strength Training

Ergonomic Workstation Design

Activity in Daily Life

Mindfulness

A resounding success

What our customers say about Kieser

51 years

Ruth B.

At Kieser, it's not about showing off, it's about strength and health. For me, it's like a personal oasis.
84 years

Rudolf F.

I just want to stay fit and do something about muscle loss. Kieser is ideal for that.
97 years

Ulrich G.

I have been training at Kieser for over 30 years to stay strong and mobile, and I highly recommend it.
44 years

Sandro C.

After a day at the office, Kieser really does me good. And it doesn't hurt to look better while doing it.