KIESER WORKS

NECK PAIN

Whether it’s tension in the neck, headaches or a stiff neck – many people suffer regularly from neck pain. The causes are varied: stress, poor posture, prolonged sitting or one-sided strain. Often, the root of the problem lies in weak neck muscles. With targeted neck training at Kieser, you strengthen the deep muscles surrounding your cervical vertebrae. This reduces tension, increases your resistance to fatigue and improves stability and mobility in everyday life.

Strong neck muscles carry the head effortlessly – relieving not only your body, but also your life.

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Prevent neck pain effectively with Kieser

Book a trial session and experience for yourself what health-oriented strength training can do for strong neck muscles.

Book a free trial session

KIESER – Your problem-solver for neck pain

Kieser is considered one of the most effective methods for the treatment and prevention of back and neck issues. Through targeted strength training on computer assisted machines, you strengthen your back and neck muscles – for more stability, less pain and improved mobility.

The individually supervised, high-intensity strength training builds up your muscles in a targeted way and reduces your symptoms sustainably. Studies show: Just one weekly session for the lower back and two sessions for the cervical extensors lead to noticeable improvements.

Kieser helps you not only with existing problems, but also acts preventively – for more strength for life, stability and quality of life at any age.

Strong neck. Strong body.

Scientifically proven for noticeable results

The Kieser Method is based on solid research and decades of experience. With our evidence-based strength training, you strengthen your muscles and bones in a targeted and sustainable way.

Individual support for measurable progress

Your training goals are our priority. Our experienced instructors provide personal guidance and correct your form to ensure you achieve the best results.

Efficient – because your time is precious

Just 2x30 minutes per week are enough to make visible progress. With the Kieser Method, you train efficiently and effectively – without unnecessary distractions.

Innovative machines – our own developments

Our specially developed exercise machines allow for precise movement patterns with minimal coordination requirements – ideal for your health-focused strength training.

Train in a calm and safe environment

Train in a peaceful and safe atmosphere. Our experts provide personalised support and ensure top training quality.

Neck pain can become a serious burden – especially when it occurs regularly and persistently. The causes are many: from poor posture and muscle tension to arthritis, past injuries or herniated discs. In addition, lifestyle habits can negatively impact your health in a short time.

A typical example is the so-called “text neck” – a result of frequent smartphone use. Constantly looking downward places unnatural strain on the cervical vertebrae, leading to tension and pain.

But what can you do to sustainably promote neck health in daily life? In addition to a basic understanding of potential causes, preventive measures help: ergonomically adapted workstations, conscious breaks during the day, and targeted movement. Particularly effective is systematic strength training that strengthens your neck muscles, corrects poor posture and not only counteracts existing symptoms but also contributes to a stable and healthy posture in the long term.

Evidence

Kieser neck training

The Kieser concept is one of the most effective methods for treating and preventing back and neck complaints. Through targeted, isolated exercises, you strengthen, stabilise and mobilise your muscles along the spine in a lasting way.

A study with 90 individuals suffering from cervical vertebrae complaints investigated an eight-week training of the cervical extensors (Cervical Extension, CE). The result: significant strength gains, improved range of motion and clearly reduced pain levels.

Training on the CE machine from Kieser enables precise load control based on objective data – forming the basis for targeted, evidence-based strengthening of your neck muscles.

Learn more about the CE

Kieser in Numbers

Poor posture is a major risk factor—and it’s not just about sitting or standing. Even during sleep, non-ergonomic sleeping positions can trigger discomfort.

Other contributing factors include heavy smartphone use, prolonged sitting, lack of physical activity, and insufficient muscular balance. In particular, weak neck muscles significantly increase the likelihood of pain.

But you can actively counteract this—with greater awareness of your posture and health-oriented strength training targeting the deep neck muscles.

5

kilograms

That’s how much an adult head weighs – placing considerable strain on your neck muscles, especially with poor posture.

22

kilograms

This is how much pressure your cervical vertebrae endure when your head tilts forward by 45 degrees.

126

degrees

That’s the range of motion measured during CE testing – allowing for measurably effective training with targeted, isolated muscle activation.

Neck pain

Chronic neck pain and weak muscles often become a vicious cycle: when the neck loses strength, it becomes unstable – and the pain keeps coming back. If you want to strengthen your neck in a targeted way, training on the computer-assisted Cervical Extension machine is especially helpful. This supports your muscles effectively and ensures greater stability and wellbeing.

More stability

Strengthen the deep cervical extensors for an upright posture and greater stability in your cervical vertebrae.

More mobility

Improve the range of motion in your cervical vertebrae – for more flexibility in everyday life and freer movement.

Less pain

Targeted training improves the mobility of your cervical vertebrae – and can noticeably reduce tension and pain.

Avoid surgery

With targeted strength training, you strengthen your neck muscles – and can effectively prevent possible surgical interventions.

Improved quality of life

Targeted training boosts your wellbeing – for a more active, mobile and pain-free life.

Strength training: Targeted muscle strengthening

Phone breaks: Relieve posture strain

Movement: Keep daily life active

Mindfulness: Detect tension early

A resounding success

What our customers say about Kieser

51 years

Ruth B.

At Kieser, it's not about showing off, it's about strength and health. For me, it's like a personal oasis.
84 years

Rudolf F.

I just want to stay fit and do something about muscle loss. Kieser is ideal for that.
97 years

Ulrich G.

I have been training at Kieser for over 30 years to stay strong and mobile, and I highly recommend it.
44 years

Sandro C.

After a day at the office, Kieser really does me good. And it doesn't hurt to look better while doing it.

Strength for a healthy life

With Kieser, you train sustainably, efficiently and based on scientific evidence. Start now and experience the positive effects on your health and quality of life.

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