There comes a time when you need Kieser.
Stronger through life – with Kieser
Whether you are new to strength training or already have experience, just bring your trainers, comfortable workout clothes, and a towel – that’s all you need to get started. We make sure you train effectively and achieve your training goals. Here’s what the Kieser training process includes:
Careful introduction and individual consultation
How to start Kieser Training:
A good start is crucial to your training success. That’s why we take the time and place great importance on a comprehensive training consultation to develop a training plan together that suits your goals.
- Free trial training session at your chosen Kieser studio
- Joint definition of your training goals
- Tailor-made training plan, individually adapted to you
Medical evaluation
Individual muscle training
In our medical evaluation, we analyse your health status, clarify current issues, and define training goals. Start now with a structured training process and assisted sessions perfectly tailored to you.
Assisted sessions
Your safe start in Kieser Training
At the beginning, you will have a detailed training consultation. Once we have defined your goals and clarified health-related questions, we will develop your individual training plan.
During your first three training sessions, we will personally guide you, familiarise you with the training concept and machines, and ensure you perform the exercises correctly – for safe and effective training.
A strong back for fewer complaints
We strengthen your back
Our diagnostic system enables the measurement of the deep stabilising muscles of the cervical or lumbar spine. The test is pain-free, and the results are available immediately. It forms the basis for your individual training plan and the corresponding training process in the subsequent training phase.
Training independently
Your training – our support
After your introductory training and the first assisted sessions, you will train independently – but never alone. Our instructors are available to answer your questions, ensure you perform your exercises correctly, and provide a safe training environment.
- From the 4th session, you train independently
- Training consultation – our trainers are always present and available for advice
Regular analyses and measurements
Your progress – clear and visible
In just 24 seconds, the body composition analysis provides detailed information about the ratio of muscle to fat mass. The results are presented in easy-to-understand graphics, and you receive individual recommendations to improve your training.
In addition, the **strength test** determines your isometric maximum strength using a strength meter. Comparison with reference values for your age and gender gives insight into your current strength level. Repeated measurements document your progress and support targeted adjustments to your Kieser Training.
Make use of these precise analyses to optimise your Kieser Training and sustainably improve your fitness.
- Back test: Determines the mobility of your spine
- BIA measurement: Shows your muscle–fat ratio
- Strength test: Determines your maximum strength for optimal training
Effektives und begleitetes Kieser Training
Ihr Training passt sich Ihnen an
Auch nach der Einführungsphase bleiben wir an Ihrer Seite: Das 10. und jedes 20. Training finden als Kieser begleitete Trainingseinheit mit einem Fachexperten statt. So können wir regelmäßig prüfen, ob Sie mit der richtigen Qualität trainieren. Bei Bedarf passen wir Ihren Kieser Trainingsplan an Ihren aktuellen Leistungsstand und Ihre Ziele an. Ihr Einsatz lohnt sich – das werden Sie bald spüren und sehen.
Analyse durch unsere Instruktoren beim 10. und 20. Training
Anpassung der Intensität und Maschinen-Einstellungen für einen Kieser Trainingsablauf
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