![[Translate to English:] Mann im mittleren Alter im Kieser Studio](/fileadmin/_processed_/5/5/csm_kieser-mann-maschine-e4-5_e0b0c81b46.webp)
Proven since 1967
The Kieser Method
Targeted training strengthens muscles, protects joints and relieves pressure on the spine. The result: less pain, more energy, better posture – and a body that reliably supports you in everyday life. At Kieser, you train on specially developed machines: controlled and effective. This strengthens the deep muscles, stabilises the back and actively prevents complaints – measurably and sustainably.
- Minimal time investment
- Individual support for maximum progress
- Safe, calm and professional training. Without distractions.
- Scientifically proven
- Measurable success
Scientifically based
Scientific figures
of participants felt physically more capable after their back training. The extra energy was noticeable: two out of three trainees felt they could perform better at work too.
was the average increase in strength level of the trainees – with just 2x30 minutes of strength training per week.
of study participants reached their individual training goals by an average of 74% after six months of back training.
A resounding success
What our customers say about Kieser
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51 yearsRuth B.At Kieser, it's not about show, but about strength and health. For me, it's like a personal oasis. -
84 yearsRudolf F.I just want to stay fit and do something about muscle loss. Kieser is ideal for that. -
97 yearsUlrich G.I have been training at Kieser for over 30 years to stay strong and mobile, and I can only recommend it. -
44 yearsSandro C.After a day at the office, Kieser really does me good. And it doesn't hurt that it makes you look better too.
Frequently asked questions
What are the objectives of the trial training session?
The trial training session is designed to give you an overview of what makes Kieser special. Your instructor will get to know you, accompany you during your first training session and then create a training programme that is ideal for you.
How does the trial training session work?
Your instructor will go through a welcome sheet with you. This involves collecting personal data, discussing training goals and asking questions about your health. You will then train on 4 to 6 machines. After the training session, your instructor will present you with our contract options. If you decide to take up an offer at Kieser, your instructor will arrange further appointments with you and put together a training plan tailored to your needs.
How long does the trial training session last?
The trial training session usually lasts a maximum of 60 minutes.
Will I be training on the LE and CE machines during the trial training session?
During a tour, the instructor will show you the LE and CE machines, but you will not train on these machines until a later date.
Is the back analysis already carried out during the trial training session?
No, the back analysis will take place at a later date.
What do I need to bring with me for the trial training session?
All you need to bring for the trial session is training clothes, trainers and a towel for the equipment.
Was mache ich, wenn ich das Probetraining nicht wahrnehmen kann?
What should I do if I am unable to attend the trial training session?
How much does a subscription cost?
Detailed information about Kieser's services and prices can be found on the ‘Membership’ page.
Kieser near you
Over 100 locations in Germany
