Your back carries you through life - day by day
When it hurts, it is often because the deep muscles around the spine have gone out of balance. With targeted training, this balance can be restored - controlled, safe, and noticeably effective. Since 1967, millions of people have trusted Kieser's scientifically-based strength training for more strength and quality of life.
The problem
Diverse and complex
The causes of back and neck pain are diverse and complex. Regardless of the cause, pain leads to a protective response: the affected muscles are inhibited, movement patterns change, and stabilising muscles weaken. This increases the risk of recurring pain and can lead to a downward spiral of instability, loss of function, and chronic discomfort. Targeted strength training helps to break this cycle, reduce pain, and sustainably strengthen the back muscles. Scientific studies show: Weak back muscles are a major cause of chronic back pain. Kieser specifically strengthens the strength, flexibility, and endurance of the back muscles and can sustainably improve pain. Up to 80% of chronic spinal complaints can be significantly improved through regular, intensive training. When applied preventively, training helps to prevent back pain in the long term.
Kieser – a strong success
This is what our customers say about Kieser
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51 yearsRuth B.At Kieser, it's not about show, but about strength and health. For me, it's like a personal oasis. -
84 yearsRudolf F.I just want to stay fit and do something against muscle loss. For that, Kieser is ideal. -
97 yearsUlrich G.I have been training at Kieser for over 30 years to stay strong and mobile, and I can only recommend it further. -
44 yearsSandro C.After a day in the office, Kieser really does me good. And it doesn't hurt to look better while doing it.
The benefits of a strong back
A strong back is the best prevention and an important treatment method. The Kieser Method is based on scientific findings and offers effective training to promote back health.
Our strength training offers the following benefits:
More strength and energy in everyday life
Whether carrying shopping bags, enjoying long walks, or staying active – a strong back makes it possible.
Prevention of back pain
Targeted back training stabilises the core muscles, reduces tension, and can prevent existing complaints in the long term.
Better mobility and posture
A trained back musculature promotes an upright posture and supports pain-free movements.
Uniform load distribution
Through balanced musculature, postural errors are avoided and stability is improved.
Effective protection of the spine
Strong muscles relieve pressure on intervertebral discs and joints, prevent wear and tear, and reduce the risk of discomfort.
Safe, individual, and effective
What to expect during the trial training session
During your trial training session, you will learn about the special features of Kieser training. Your instructor will accompany you every step of the way, explain the exercises and then create your individual training plan.
- Analysis and consultation: Together, you will clarify your training goals, health status and relevant information – for a tailor-made training programme.
- Introduction to the machines: With our guidance, you will practise the correct technique on four to six selected machines.
- Results and next steps: If you are convinced, you will receive suitable training options and a clearly structured, personalised training plan.
Frequently Asked Questions
What goals does the trial training aim to achieve?
The trial training session is intended to give you an overview of the special features of Kieser. Your instructor will get to know you, accompany you during your first training session, and then create an ideal training program for you.
How does the trial training session go?
Your instructor will go through a welcome sheet with you. Personal data will be collected, training goals discussed, and questions about health status asked. Afterwards, you will train on four to six machines. After the training, your instructor will present our contract options to you. Should you decide to accept an offer from Kieser, your instructor will schedule further appointments with you and create a training plan tailored to your needs.
How long does the trial training last?
The trial training usually lasts a maximum of 60 minutes.
Will I be training on the LE and CE machines during the trial training?
During a tour, the instructor will show you the LE and CE machines, but you will train on these machines at a later time.
Is the back analysis already taking place during the trial training?
No, the back analysis will take place at a later time.
What do I need to bring for the trial training?
All you need to bring for the trial training session are workout clothes, sports shoes, and a towel for the equipment.
What should I do if I can't attend the trial training?
In this case, you can call the studio and reschedule your appointment. You can find the number on the respective studio page.
What does a subscription cost?
Detailed information about Kieser's services and prices can be found on the "Membership" page.
Kieser near you
Over 100 locations in Germany
Scientific figures
of participants felt physically more capable after their back training. The extra energy was noticeable: two out of three trainees felt they could perform better at work too.
was the average increase in strength level of the trainees – with just 2x30 minutes of strength training per week.
of study participants reached their individual training goals by an average of 74% after six months of back training.