We strengthen your back

What to do about back pain?

Our Kieser machines enable computer-assisted measurements and targeted training of the back (LE) and neck muscles (CE). Isolated loading strengthens the muscles effectively while protecting joints and discs – for safe and sustainable strengthening of the back muscles. Get stronger where we are too weak.

Learn more

A strong back is the key to more energy and joy in life. Those who understand the causes of back pain can actively prevent it and reduce discomfort in the long term.

With strength training, you strengthen your back muscles efficiently and effectively. Just two training sessions per week of 30 minutes each are enough to improve your stability and promote a pain-free life.

The benefits of a strong back

A strong back is the best prevention and an important treatment method. The Kieser Method is based on scientific findings and offers effective training to promote back health.

Our strength training offers the following benefits:

More strength and energy in everyday life:

Whether carrying shopping bags, enjoying long walks, or staying active – a stable back makes it possible.

Prevention of back pain:

Targeted back training stabilizes the core muscles, reduces tension, and can prevent existing complaints in the long term.

Improved mobility and posture:

Trained back muscles support an upright posture and enable pain-free movement.

Balanced load distribution:

Balanced muscles help prevent poor posture and improve stability.

Effective protection of the spine:

Strong muscles relieve pressure on discs and joints, prevent wear and reduce the risk of discomfort.

Scientific figures

87

Percent

of participants felt physically more capable after their back training. The extra energy was noticeable: two out of three trainees felt they could perform better at work too.

24

Percent

was the average increase in strength level of the trainees – with just 2x30 minutes of strength training per week.

74

Percent

of study participants reached their individual training goals by an average of 74% after six months of back training.

Suffering from back pain?

Back pain doesn't have to be a constant companion. Well-founded muscle training strengthens your back, improves your posture, and boosts your performance. Invest in your health and gain more quality of life – consistently and effectively.

Book a free trial session

Over 55 years of experience

Maximum efficiency

Highest quality

Focused training

A resounding success

What our customers say about Kieser

51 years

Ruth B.

At Kieser, it's not about showing off, it's about strength and health. For me, it's like a personal oasis.
84 years

Rudolf F.

I just want to stay fit and do something about muscle loss. Kieser is ideal for that.
97 years

Ulrich G.

I have been training at Kieser for over 30 years to stay strong and mobile, and I highly recommend it.
44 years

Sandro C.

After a day at the office, Kieser really does me good. And it doesn't hurt to look better while doing it.