More Strength, More Life
The Original – Kieser: 2 x 30 Minutes for Your Health
The Kieser Training brand stands for scientifically based strength training – concentrated, efficient and clearly focused on your health. Our method is based on decades of experience and research. The goal: targeted strengthening of your musculoskeletal system. Because strong muscles are the foundation for an active, self-determined life – regardless of age or health level.
No wellness. No MUSIC. No distractions. Just what works: strength training. Period.
Just 2x30 minutes per week is enough to achieve noticeable progress – more strength, more stability, less pain.
Effective Training
Training According to the Kieser Method
The aim of Kieser Training is clear: to strengthen your muscles in a targeted manner in order to keep your musculoskeletal system healthy and fit into old age. Our approach: concentrated strength training – without distractions, without wellness, without show. Only what works. Period.
This consistent specialisation in the essentials enables sustainable health improvements, reduces pain and increases your quality of life. People with back problems or muscular complaints benefit in particular: on our specially developed precision machines, you can train safely, efficiently and in a controlled manner – even without any prior knowledge.
No warm-up. No stretching. No unnecessary repetitions. Just one goal: more strength for a self-determined life.
Try it now
Try Kieser with no obligation. Register now for a free trial session.
Success Thanks to the Method
Just 2 x 30 Minutes – That’s Enough
Twice a week, one set per exercise, training to the point of local muscular exhaustion – that is the principle behind High Intensity Training (HIT) at Kieser. No time wasted. No frills. Just training that works. Scientifically based, specifically designed to strengthen the entire musculoskeletal system. Each exercise is performed slowly, in a controlled manner and to the point of muscular exhaustion – for maximum efficiency with minimum time expenditure. The focus is not on movement or calories, but on controlled muscle tension.
No warm-up, no stretching, no counting repetitions. Just what counts: muscle tension as a training stimulus – measurable, controllable, effective.
Personal Supervision
Precise training control – for noticeable progress
At Kieser, you don’t train alone. We place great importance on ensuring you train correctly – because that’s the only way you’ll reach your goals. That’s why you’re accompanied by our specially trained medical professionals during the first 3 and the 10th session. They show you how to set up the machines and perform the exercises correctly. To ensure training success, you are again supervised during every 20th session to adjust weights and machines and ensure you continue training effectively at the right intensity. Of course, our instructors are always there and available for you in between as well.
Teaching the “HOW” and “WHY”
Not Just “Know-How”, But Real “Know-Why”
Kieser Training means more than just performing exercises correctly. Our clients not only understand how they train, but also why they do it. Thanks to compact instruction boards, the scientific principles behind the training are explained in an understandable way directly at the machines – for effective, safe and sustainable training. This transforms mere ‘training’ into a conscious physical experience in which knowledge and effect go hand in hand. This combination of instruction and education promotes independent, goal-oriented training – in line with the Kieser Method. This not only strengthens your muscles, but also your self-efficacy – for more strength, more autonomy, more life.
Training principles
Safe, effective, scientifically proven
Kieser Training teaches binding training principles step by step, which ensure training success and minimise the risk of injury.
Training takes place twice a week for around 30 minutes each time – focused, slow and to the point of local muscle exhaustion. Controlled execution, regular supervision by qualified personnel and a clearly structured programme guarantee high-quality training and lasting progress in terms of health and strength.
Medical Evaluation
A Training as Individual as Your Health
In the medical evaluation, you discuss any health limitations with the medical professional in our studios. If complaints are present, they are considered in your individual training plan. This way, you train safely and exactly according to your needs.
Clearly Structured. Tangibly Effective.
More Strength, More Life
Kieser Training® measurably increases muscle strength and promotes muscle hypertrophy. Particularly effective for back and joint complaints, the method convinces through efficiency: just 2×30 minutes per week are enough. The clear structure, state-of-the-art machines, and consistent brand image create trust – and make the training appealing even to people who aren’t drawn to traditional fitness options.
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