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Osteoporosis

Osteoporosis – also known as loss of bone density – is a chronic condition in which bone density decreases and the risk of fractures increases. Around 200 million people worldwide are affected – many without knowing it until the first fractures occur. Osteoporosis occurs particularly often in women and men over the age of 50. The causes are diverse: hormonal changes, lack of physical activity, unbalanced diet, or genetic predisposition can weaken bone tissue. However, there is an effective way to prevent and counteract this: targeted, medically based strength training at Kieser.

With the Kieser Method, we rely on an evidence-based approach to effectively counteract bone loss. Through regular training on specialised exercise machines, you strengthen your musculature, stimulate the bones mechanically, and sustainably reduce the risk of falls and fractures. That means: more safety, more mobility, and more strength for life – today, tomorrow, and in the future.

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Start preventing osteoporosis with Kieser today

Schedule an introductory session and experience for yourself what health-oriented strength training can achieve.

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KIESER – YOUR PROBLEM SOLVER FOR OSTEOPOROSIS

Strength training is the most effective non-pharmacological intervention against osteoporosis. Why? Because strong muscles act directly on your bones: they activate bone metabolism, support the formation of new bone tissue, and strengthen the entire static structure of the body.

The Kieser Method is based on scientific evidence and medical experience. Our targeted training begins where conventional therapies often reach their limits: in the long-term strengthening of bones and musculature through progressive resistance. The key factor is the right training intensity – because only a sufficiently strong stimulus leads to bone formation.

Strength for strong bones

Scientifically grounded for measurable success

The Kieser Method is based on research and decades of experience. Our evidence-based strength training strengthens your musculature and bones in a targeted and sustainable way.

Individual support for measurable progress

Your training goals are our focus. Our experienced instructors provide personal guidance and correct your form for optimal results.

Because your time investment is low

Just 2x30 minutes per week are enough to achieve visible progress. Thanks to the Kieser Method, you train efficiently and effectively – without unnecessary distractions.

Because our machines are innovative in-house developments

Our specially developed exercise machines ensure precise movements with minimal coordination requirements – ideal for health-oriented strength training.

Strength training in a safe and quiet environment

Train in a focused, secure atmosphere with personalised support. Our experts are always by your side to ensure an excellent training experience.

Book an introductory session Learn more about the Kieser Method

As we age, the balance within our body shifts: natural bone formation slows down, while bone breakdown accelerates. Women are particularly affected after menopause – the drop in estrogen levels speeds up bone loss. But men can also develop osteoporosis.

Genetic predisposition, lack of exercise, poor nutrition, smoking, or chronic illnesses can intensify this process. Often, bone loss goes unnoticed for a long time – until painful fractures occur.

But osteoporosis is not an inevitable fate. Targeted strength training can stimulate bone metabolism and slow down bone degradation. The earlier you start, the more quality of life you can regain.

Seek medical advice – or talk to our specially trained instructors. Because: Strong bones mean a strong life.

EVIDENCE

Stronger Bones Through Targeted Back Training

Science confirms it: Targeted, isolated back training can increase bone density in the lumbar spine – even in older age. This is demonstrated by a study from the American College of Sports Medicine.

With Kieser’s computer-assisted lumbar extension training machine, you train your deep back muscles precisely, safely, and in a controlled manner. This precise back training stabilizes your spine, relieves pain, and actively counteracts age-related bone loss.

Train for a strong spine – and a self-determined life well into old age.

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Kieser in Numbers

Osteoporosis is insidious. It often progresses unnoticed and significantly increases the risk of painful bone fractures. But you can actively counteract this. Kieser combines medically based strength training with evidence-based nutritional recommendations into an effective concept for your bone health. The goal: preserve bones, prevent fractures, and maintain quality of life.

What research tells us about the effects of strength training on bone mass:

1

Percent

People who were physically active had on average 0.85 percent less bone loss in the spine than those who were inactive.

4

Percent

4 out of 100 physically active women suffered fewer fractures.

39

Percent

Women who trained had a 39 percent lower risk of experiencing a fracture than those who did not engage in regular physical activity.

Osteoporosis: Take early warning signs seriously

Do you suffer from chronic back pain, joint issues, or spontaneous fractures? These symptoms can indicate osteoporosis – especially in people over 50. Early diagnosis helps slow bone loss and preserve your long-term quality of life.

Known fracture(s) after age 45, especially vertebral fractures

Bone fractures at this age, particularly in the spine, may be an early sign of osteoporosis.

Lack of physical activity

Insufficient exercise weakens bones and accelerates bone loss.

Genetic predisposition

If osteoporosis runs in your family, your risk of developing it is significantly higher.

Hormonal changes (especially in women)

A drop in estrogen levels – for example, during menopause – can accelerate bone loss.

Poor nutrition

A deficiency in calcium, vitamin D, or protein weakens the bones.

Regular strength training

Nutrient-rich diet

Less body fat

More exercise

A resounding success

What our customers say about Kieser

51 years

Ruth B.

At Kieser, it's not about showing off, it's about strength and health. For me, it's like a personal oasis.
84 years

Rudolf F.

I just want to stay fit and do something about muscle loss. Kieser is ideal for that.
97 years

Ulrich G.

I have been training at Kieser for over 30 years to stay strong and mobile, and I highly recommend it.
44 years

Sandro C.

After a day at the office, Kieser really does me good. And it doesn't hurt to look better while doing it.

Strength for a Healthy Life

With Kieser, you train sustainably, efficiently, and based on scientific principles. Start now and experience the positive effects on your health and quality of life.

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