Kieser Magazine

Training

Whether you're focused on building muscle, improving back health, or enhancing long-term performance – the Kieser Magazine offers science-based insights into health-oriented strength training, prevention, and nutrition.

Discover how to strengthen your muscles effectively, prevent discomfort, and sustainably improve your quality of life. Be inspired by scientific findings, training strategies, and practical tips.

Successful strength training starts with proper nutrition. In the Kieser Magazine, you’ll learn how nutrients and a healthy diet support your performance, recovery, and long-term health. Discover the role of proteins, carbohydrates, and fats – and how to tailor your nutrition to fuel your body and maximize your training success.

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Prevent Muscle Loss Through Strength Training

With Kieser, you train sustainably, efficiently, and based on scientific principles. Start now and experience the positive effects on your health and quality of life.

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Kieser Effect

Targeted Strength Training Combined with Proper Nutrition - Scientifically grounded and sustainably effective, Kieser supports you in achieving your goals. Discover the impact and benefits for your health. A strong body is no coincidence – it’s the result of clear principles. Strength training boosts your performance, protects against injury, and improves posture and mobility. Those who train consistently gain strength, stability, and quality of life – for a lifetime.

Kieser works – back pain

Kieser works - Neck Pain

Kieser works – osteoarthritis

Kieser Works – Osteoporosis

Kieser works - Sarcopenia

The Kieser Method: It works

Do you often suffer from back pain or feel low on energy in everyday life? The Kieser Method, developed by Werner Kieser, combines scientific research with over 55 years of experience from more than 170 studios. Just two 30-minute strength training sessions per week are enough to become stronger and build lasting strength for life.

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Why Kieser?

Scientifically backed for measurable results

The Kieser Method is based on research and decades of experience. Our health-focused strength training targets your muscles effectively and sustainably.

Personalized support for maximum progress

Your training goals are our priority. Our experienced instructors guide you personally and correct your form to ensure optimal results.

Minimal time commitment

Achieve visible progress with just 2×30 minutes per week. The Kieser Method ensures efficient, distraction-free training.

Innovative machines and in-house developments

Our custom-designed training machines enable precise movements with minimal coordination effort – ideal for health-focused machine-based strength training.

Safe, calm, and professional training environment

Train in a focused and secure atmosphere with individual support. Our highly trained instructors are experts in health-oriented strength training and ensure your sessions are effective and safe.

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