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Kieser Exercise Machine

Pelvic Floor Contraction

Your pelvic floor is a central muscle group that you often barely notice in everyday life. It’s only when it becomes weak that its importance becomes apparent: urinary incontinence, sexual dysfunction, or a reduced support function for the pelvic organs may be the result. With targeted pelvic floor training, you can relieve and prevent these issues.

At the Kieser A5 machine, you systematically activate and strengthen your pelvic floor muscles – for greater control, stability, and quality of life.

Pelvic Floor Contraction

Your strength comes from within – targeted activation of the pelvic floor muscles

The pelvic floor muscles are primarily composed of striated skeletal muscle – muscles you can consciously engage and actively train. Like any other muscle group, your pelvic floor can be strengthened, kept elastic, and improved in responsiveness. A healthy pelvic floor is well-circulated, stable, and flexible. It forms the functional foundation for your core strength, posture, and continence. It is important to learn how to consciously perceive this often “hidden” musculature, feel it, and deliberately contract and relax it. With regular pelvic floor training on the Kieser A5 machine, you strengthen your pelvic floor – for more stability from within. 

Benefits of Training with the Kieser A5 Machine

Targeted activation through visual feedback

Individually adjustable

Safe and controlled execution

Measurable progress

Training Without Weights

Stabilize your core from the inside out

The pelvic floor significantly contributes to the stability of your core. It supports the organs in the abdominal and pelvic cavity, helps maintain continence, and influences sexual experience – in both women and men. Whether during pregnancy, childbirth and recovery, or with daily physical demands and movements: a well-functioning pelvic floor is essential.

With the Kieser A5, you train this often-neglected muscle group in a targeted way – controlled, effective, and without additional weights. The specially developed exercise machine enables you to safely practice and improve pelvic floor contraction over the long term. 

Book a trial training session

Experience the benefits of a well-designed training concept

Book your free introductory session and experience firsthand how it improves your daily life. 

Book a trial training session

Getting Stronger with Purpose

How to Train Correctly with the A5

Start your pelvic floor training on the A5 exercise machine:

Adjust the footplates to the correct height using the handle. Then adjust the back pad to suit your individual needs. Sit facing the monitor in the exercise machine and place your feet on the footplates. Your thighs should slope slightly forward. Access the software’s start menu: touch the screen or press “Home.” Engage your pelvic floor muscles with the sensor tube. Then simply follow the instructions on the screen. 

Train the Pelvic Floor Muscles with the A5

Effective pelvic floor training requires controlled contraction and relaxation of the pelvic floor muscles, without compensatory movements or activating supporting muscles. This enables you to train the pelvic floor not only precisely and effectively – but also comfortably and accessibly. 

Targeted and Isolated Movements
Benefit from safe and effective muscle strengthening – from the very first session. Avoid incorrect loading and significantly improve your training quality.
Simple Operation and Proven Technology
With practical entry aids and counterweights, our machines ensure maximum safety and quality – allowing you to train regardless of your age or fitness level.
Individual Adjustments and Finely Tuned Resistance
Tailor your workout precisely to your body dimensions and strength level – for anatomically correct and intensive training.
Objective Progress Monitoring
Measurement systems precisely and transparently track your progress – for maximum motivation and clear training results.
Biofeedback
Thanks to digital workout guidance via the software, each exercise is performed safely and consistently. This ensures correct loading every time – for measurable progress.

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