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Until 31.08.2025: 2 months trial for CHF 95.–

There comes a time when you need Kieser

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Strength for life: The Kieser Method

Back pain or loss of strength is limiting your daily life? Kieser helps you maintain or regain your strength, independence, and quality of life.

Kieser is the proven solution: since 1967, Werner Kieser’s method has helped millions strengthen their muscles and improve quality of life through health-oriented strength training. Benefit from the expertise of over 170 studios and invest just 2 × 30 minutes per week in your health. Thanks to strength training on Kieser machines, you strengthen your body and gain more strength for life. 

Why Kieser

Scientifically proven for measurable results
The Kieser Method is based on research and decades of experience. Our health-oriented strength training strengthens your muscles in a targeted and sustainable way.
Individual support for maximum progress
Your training goals take center stage. Our experienced instructors personally guide you and correct your execution for optimal results.
Minimal time commitment
Maximum training effect with minimal time. With just 2 x 30 minutes per week, you achieve visible progress. Thanks to the Kieser Method, you train efficiently and without distractions.
Innovative machines and proprietary developments
Our specially developed exercise machines enable precise movement sequences with minimal coordination demands – ideal for health-oriented strength training on machines.
Safe, calm, and professional training
Train in a focused, safe training environment with individual support. Our instructors – highly trained experts in health-oriented strength training – are always at your side to ensure targeted training at Kieser.

Train your back specifically for more muscle strength

For a strong back

Kieser is an effective method for treating and preventing back and neck complaints. Through 1:1 supervised strength training on specially developed machines, you strengthen your muscles in a targeted way – for more strength, less pain, and better mobility in life. 

Book your free trial session

Experience the benefits of a well-designed training concept. Book your free trial session and feel how it positively changes your everyday life. 

Losing weight systematically

Discover how strength training can help you lose weight. Book a free trial session now.

Your Kieser membership

Gain more strength for life

A strong muscular corset is essential for long-term health and improved quality of life. At Kieser, you train with focus – with clear prices, transparent services, and no hidden costs.

Nutritional counselling

We make it easy to align strength training and nutrition

With the right balance of the three macronutrients – proteins, fats, and carbohydrates – you lay the foundation for healthy nourishment. Depending on your goal, this can support muscle building or fat reduction, while also helping to prevent common age-related conditions such as high blood pressure, elevated cholesterol, heart attack risk, gastrointestinal inflammation, diabetes, or sarcopenia.

Physiotherapy – More than relief

Back to a self-determined life

Strength for everyday life – take action against your complaints 

You are our focus: your goals, your complaints. Through targeted strength training, individualized exercises, and personal support, we strengthen your musculoskeletal system – regardless of age or fitness level.

We strengthen your musculoskeletal system, relieve pain, and support you in achieving long-term freedom from complaints. Our physiotherapy combines the latest scientific findings with innovative methods to not only treat symptoms but sustainably strengthen your physical and mental capacity. 

  • Back

    Back pain is one of the most common complaints and can have a negative impact on work, sleep and leisure time. Understanding the causes allows you to take timely preventive measures and effectively counteract pain.

  • Neck

    Neck pain often results from poor posture or tension – and becomes noticeable when turning the head or working long hours at a screen. Early measures help prevent chronic issues.

  • Knee

    Knee pain is a common problem that makes everyday movements such as climbing stairs or standing up difficult. If you suffer from such complaints, it is crucial to know the causes and take targeted measures to alleviate them.

  • Pelvic floor

    A weakened pelvic floor can manifest as back pain, incontinence, or instability in the torso – in both women and men. Targeted training can effectively alleviate symptoms and sustainably strengthen your core.

  • Hip

    Hip pain can severely restrict your mobility – whether walking, sitting or lying down at night. To avoid long-term restrictions, you should identify the triggers early on and take active measures to counteract them.

  • Shoulder

    Shoulder pain often severely limits mobility – whether dressing, lifting, or working overhead. To avoid consequential damage and permanent restrictions, it is important to identify and treat the causes early.

  • Elbow

    Elbow pain often occurs during everyday movements such as lifting, writing or typing. To maintain the functionality of your arm, it is important to identify the cause of the pain and treat it specifically.

  • Hands

    Hand pain impairs fine motor movements such as gripping, writing, or opening a bottle. To preserve full function, causes should be recognized and treated in time.

  • Feet

    Foot pain can make walking, standing, or even wearing shoes difficult. A targeted analysis helps reduce strain and secure mobility long-term.

Kieser near you

21 locations in Switzerland

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Our expertise

Always a step stronger with strength training

As much as necessary, as little as possible. To achieve health and strength, you don’t have to train for hours every day. Kieser offers efficient and health-oriented strength training on exercise machines. So you have more strength for what you love.