Strength for life – regardless of age
Kieser is not a trend or a sport. It is a targeted, scientifically based method for building muscle and improving your strength and physical performance – regardless of your age. Strong muscles form the basis for an active everyday life and a powerful life. Don't train to do sport. Train to gain strength for life.
Scientifically based
High-intensity strength training
Scientific figures
How much of an impact does targeted strength training have on health, discomfort and performance? Our comprehensive study involving 531 participants over six months under real gym conditions shows that regular training improves health, alleviates discomfort and increases performance – regardless of age, gender or fitness level.
The participants felt physically fitter – and they noticed this in their everyday lives too: two out of three said they were able to achieve more at work.
The strength level of the participants increased by an average of 24% – with only 2 x 30 minutes of strength training per week.
After six months of training, the study participants achieved an average of 74% of their personal training goals.
Kieser – a resounding success
What our customers say about Kieser
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51 yearsRuth B.At Kieser, it's not about show, but about strength and health. For me, it's like a personal oasis. -
84 yearsRudolf F.I just want to stay fit and do something about muscle loss. Kieser is ideal for that. -
97 yearsUlrich G.I have been training at Kieser for over 30 years to stay strong and mobile, and I can only recommend it. -
44 yearsSandro C.After a day at the office, Kieser really does me good. And it doesn't hurt that it makes you look better too.
Not enough time for training? Discover HIT.
Everyday life is packed with overtime, appointments and commitments. There is often no time for hours of training. The good news is that short, intense sessions are enough for your health.
High-intensity strength training (HIT) provides targeted stimulation, strengthens muscles, builds strength and promotes regeneration – all in a short period of time. Just 1-2 sessions per week of 30 minutes each improve posture, muscles and well-being.
Kieser stands for scientifically based, efficient training – ideal for anyone who has little time but high standards when it comes to their health.
time saving
Just one session per week is enough to achieve noticeable progress.
Effective muscle strengthening
HIT specifically and sustainably promotes the development and maintenance of your muscle mass.
More strength and performance thanks to HIT
For your everyday life, career and a higher quality of life.
Improved body composition
More muscle, less body fat.
Health and prevention
HIT can help prevent back problems, osteoporosis and metabolic disorders.
Motivation through measurable progress
Clearly structured units and tangible results motivate in the long term.
Safe, personalised and effective
What to expect during the trial training session
During your trial training session, you will learn about the special features of Kieser training. Your instructor will accompany you every step of the way, explain the exercises and then create your individual training plan.
- Analysis and consultation: Together, you will clarify your training goals, health status and relevant information – for a tailor-made training programme.
- Introduction to the machines: With our guidance, you will practise the correct technique on four to six selected machines.
- Results and next steps: If you are convinced, you will receive suitable training options and a clearly structured, personalised training plan.
Frequently asked questions
What are the objectives of the trial training session?
The trial training session is designed to give you an overview of what makes Kieser special. Your instructor will get to know you, accompany you during your first training session and then create a training programme that is ideal for you.
How does the trial training session work?
Your instructor will go through a welcome sheet with you. This involves collecting personal data, discussing training goals and asking questions about your health. You will then train on four to six machines. After the training session, your instructor will present you with our contract options. If you decide to sign up with Kieser, your instructor will arrange further appointments with you and put together a training plan tailored to your needs.
How long does the trial training session last?
The trial training session usually lasts a maximum of 60 minutes.
Will I be training on the LE and CE machines during the trial training session?
During a tour, the instructor will show you the LE and CE machines, but you will not train on these machines until a later date.
Is the back analysis already carried out during the trial training session?
No, the back analysis will take place at a later date.
What do I need to bring with me for the trial training session?
All you need to bring for the trial session is training clothes, trainers and a towel for the equipment.
What should I do if I am unable to attend the trial training session?
In this case, you can call the studio and reschedule your appointment. You will find the number on the respective studio page.
How much does a subscription cost?
Detailed information about Kieser's services and prices can be found on the ‘Membership’ page.
Kieser near you
21 locations in Switzerland
