Strong neck muscles – clear head
Whether it's tension, headaches or a stiff neck – many people suffer from neck pain on a regular basis. This is often caused by weak neck muscles. With targeted neck training at Kieser, you can strengthen the deep muscles around the cervical spine. This reduces tension, increases your resistance to fatigue and improves stability and mobility in everyday life.
Identify causes, take targeted preventive measures
Understanding neck pain
Neck pain can have many causes – from poor posture and muscle tension to previous injuries or slipped discs. Even everyday habits, such as frequently looking down at smartphones (‘text neck’), strain the cervical spine and lead to tension.
However, there are things you can do to actively combat this: ergonomic adjustments to your workplace, conscious breaks and targeted exercise can relieve strain on the neck. Systematic strength training is particularly effective: it strengthens the neck muscles, corrects poor posture and ensures stable, healthy posture in the long term.
Kieser in figures
Poor posture is a major risk factor for neck pain – and this doesn't just apply to sitting or standing. Unergonomic sleeping positions can also cause tension and discomfort. Added to this are intensive smartphone use, prolonged sitting, lack of exercise and lack of muscular balance.
You can counteract this in a targeted manner: with conscious posture and health-oriented strength training of the deep neck muscles, you can strengthen your cervical spine, reduce tension and prevent discomfort.
This is how heavy an adult's head is – and it puts strain on the neck muscles, especially when posture is poor.
This is how much strain is placed on the cervical spine when the head is tilted forward by 45 degrees.
The range of motion during CE measurement is so large – ideal for effective training with targeted, isolated muscle activation.
Kieser – a resounding success
What our customers say about Kieser
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51 yearsRuth B.At Kieser, it's not about show, but about strength and health. For me, it's like a personal oasis. -
84 yearsRudolf F.I just want to stay fit and do something about muscle loss. Kieser is ideal for that. -
97 yearsUlrich G.I have been training at Kieser for over 30 years to stay strong and mobile, and I can only recommend it. -
44 yearsSandro C.After a day at the office, Kieser really does me good. And it doesn't hurt that it makes you look better too.
neck pain
Chronic neck pain and weak muscles often form a vicious circle: when the neck loses strength, it becomes unstable – and the pain keeps coming back. If you want to strengthen your neck in a targeted manner, training on the computer-assisted Cervical Extension (CE) back machine is particularly helpful. This allows you to support your muscles effectively and ensure greater stability and well-being.
More power
Strengthen the deep neck extensors in a targeted manner – for an upright posture and greater stability in your cervical spine.
Greater mobility
Improve the range of motion in your cervical spine in a targeted manner – for greater mobility in everyday life and unrestricted movement.
Less pain
Targeted training improves the mobility of your cervical spine – and can noticeably reduce tension and pain.
Avoid operations
Targeted strength training will strengthen your neck muscles, effectively preventing the need for surgery.
Better quality of life
Targeted training improves your well-being – for a more active, flexible and pain-free life.
Safe, personalised and effective
What to expect during the trial training session
During your trial training session, you will learn about the special features of Kieser training. Your instructor will accompany you every step of the way, explain the exercises and then create your individual training plan.
- Analysis and consultation: Together, you will clarify your training goals, health status and relevant information – for a tailor-made training programme.
- Introduction to the machines: With our guidance, you will practise the correct technique on four to six selected machines.
- Results and next steps: If you are convinced, you will receive suitable training options and a clearly structured, personalised training plan.
Frequently asked questions
What are the objectives of the trial training session?
The trial training session is designed to give you an overview of what makes Kieser special. Your instructor will get to know you, accompany you during your first training session and then create a training programme that is ideal for you.
How does the trial training session work?
Your instructor will go through a welcome sheet with you. This involves collecting personal data, discussing training goals and asking questions about your health. You will then train on 4 to 6 machines. After the training session, your instructor will present you with our contract options. If you decide to sign up with Kieser, your instructor will arrange further appointments with you and put together a training plan tailored to your needs.
How long does the trial training session last?
The trial training session usually lasts a maximum of 60 minutes.
Is the back analysis already carried out during the trial training session?
No, the back analysis will take place at a later date.
What do I need to bring with me for the trial training session?
All you need to bring for the trial session is training clothes, trainers and a towel for the equipment.
What should I do if I am unable to attend the trial training session?
In this case, you can call the studio and reschedule your appointment. You will find the number on the respective studio page.
How much does a subscription cost?
Detailed information about Kieser's services and prices can be found on the ‘Membership’ page.
Which Kieser machines are suitable for strengthening the neck muscles?
Training on Kieser's CE machine allows you to precisely control the load based on objective measurement data, thereby laying the foundation for targeted, evidence-based strengthening of your neck muscles.
Will I be training on the CE machine during the trial training session?
During a tour, the instructor will show you the CE machine, but you will not train on these machines until a later date.
Kieser near you
Over 100 locations in Germany
