Kieser Magazine
For your muscles and your life
Discover in-depth knowledge about health-oriented strength training in Kieser Magazine. We show you how targeted strength training can improve your muscles, health and quality of life in the long term.
Our goal is to provide you with practical tips, scientifically proven information and the latest findings on muscle training.
Get more energy for life now
Arrange a trial session and experience for yourself the benefits of health-oriented strength training.
KIESER WORKS
How powerful is the effect of targeted strength training on your health, your ailments, and your performance? Our most comprehensive study to date provides the answers. The result: Just 2x30 minutes per week are enough to alleviate complaints, noticeably improve health, and increase physical performance – regardless of age, gender, or training level.
In the study, 531 participants trained over six months under real studio conditions. No lab setting, but real life. Find out now how Kieser works and why this study is a compelling argument for your own strength training.
Strength for Life
How Kieser specifically solves problems
Kieser is not about random fitness training. We solve specific problems of the musculoskeletal system and metabolism – with method. Our specialized machines enable targeted, isolated muscle stimulation exactly where pain, instability, or weakness arise – especially in the spine. This is not just training – it is medically effective strengthening, stabilizing, and regeneration.
Especially as we age, muscle strength determines mobility, independence, and quality of life. That’s why we rely on individually dosed training with high medical benefit - safe, efficient, and scientifically validated.
Nutrients
Knowledge that gets under your skin
Without the right nutrients, there is no muscle growth, no strength, no recovery. Targeted strength training only achieves its full effect with a diet that strengthens the body – not weakens it. Learn how proteins, fats and carbohydrates work together to support muscle growth, energy balance and regeneration. Clear, well-founded and suitable for everyday use.
Knowledge that strengthens
In-depth training knowledge in Kieser Magazine
Whether you want to build muscle in specific areas, prevent back pain or maintain your performance in the long term, Kieser Magazine provides scientifically based information on health-oriented strength training. Discover practical tips, effective training methods and the latest research findings. Be inspired and learn how you can improve your health and quality of life in the long term.
Reflex Magazine
The customer magazine from Kieser
