[Translate to English:] Trainingsmaschinen im Kieser Studio

Strong in-house development

The Kieser machines

Specially designed training machines for targeted training

More strength for life, thanks to training machines from Kieser

For over 55 years, Kieser has stood for health-oriented and efficient strength training. Our specially developed training machines are a central part of our Kieser Method and ensure effective muscle training. To ensure that you can train safely and with the highest quality, Kieser has been developing and manufacturing its training machines in-house since 2003 – with in-depth expertise and the highest standards of precision.

Kieser training machines at a glance

Our training machines

All Kieser training machines are developed and manufactured in-house. Our scientists, engineers and designers work in an interdisciplinary manner and in close cooperation with external research institutes, universities and other organisations.

The result: a precise, clearly structured machine system that allows you to strengthen every muscle in your body in a targeted and safe manner – with minimal effort and maximum effectiveness. In combination with our medically proven training concepts, Kieser training machines enable you to achieve efficient and effective muscle training – both for prevention and rehabilitation.

Maschinen

Back extension

Lumbal Extension (LE)

The LE machine is the centrepiece of Kieser back training. It was specially designed to strengthen your deep back extension muscles in the lumbar spine – exactly where back pain most commonly occurs.

Detailed view of the computer-assisted Kieser CE machine for isolated neck training with biofeedback monitor for measuring strength.

Neck Extender

Cervical Extension (CE)

The computer-assisted CE (Cervical Extension) training machine has been specially developed to strengthen your deep neck extensor muscles.

Rotator cuff

E4/5

The Kieser E4/5 machine strengthens the rotator cuff.

[Translate to English:] iB-6 Maschine von Kieser

Infimetric leg press

i-B6

The i-B6 leg press is a specially developed infimetric training machine – completely without weight blocks, but with maximum effect.

[Translate to English:] A5-Maschine von Kieser

Pelvic floor muscles

The Kieser Machine A5 allows you to systematically activate and strengthen your pelvic floor muscles.

[Translate to English:] C1-Maschine von Kieser

Pullover Machine

The pullover machine allows you to isolate the large back muscle for training.

Grip strength

H3-H7

Grip strength is often the weakest link in your movement chain, whether in everyday life, sports or strength training.

Ankle joint

B3/B4

This B3-B4 allows you to specifically strengthen the muscles around the lower ankle joint.

[Translate to English:] A1 Maschine von Kieser

Stretching the hip joint

The A1 machine enables isolated and highly effective training of the gluteal muscles.

[Translate to English:] A2 Maschine von Kieser

Flexion at the hip joint

The A2 machine allows you to specifically strengthen your hip abductors.

[Translate to English:] A3 Maschine von Kieser

Abduction in the hip joint

On the A3 machine, you can target the adductors on the inside of your thighs.

[Translate to English:] A4-Maschine von Kieser

Tension in the hip joint

The A4 machine is designed to specifically strengthen the adductor muscles on the inner thighs.

[Translate to English:] B1-Maschine von Kieser

Stretching the knee joint

The B1 machine allows for isolated training of the front thigh muscles.

[Translate to English:] B5-Maschine von Kieser

Knee flexion whilst lying on your stomach

The B5 machine is highly effective at strengthening the hamstrings whilst lying on your stomach.

[Translate to English:] B6-Maschine von Kieser

Leg presses

On the B6 machine, you can work out all your leg muscles as well as your glutes in one fluid movement.

[Translate to English:] B7-Maschine von Kieser

Knee flexion whilst seated

The B7 machine allows for precise training of the hamstrings in a stable, seated position.

[Translate to English:] B8-Maschine von Kieser

Lifting your foot

The B8 machine is designed to specifically strengthen the muscles at the front of the shin.

[Translate to English:] C2-3-Maschine von Kieser

Arm pull

C2/3

This exercise is primarily designed to strengthen the upper back and arms.

[Translate to English:] C5-Maschine von Kieser

Rowing in the shoulder joint

The C5 machine specifically strengthens the upper back muscles and the rear parts of the shoulders.

[Translate to English:] C7-Maschine von Kieser

Oar stroke

The C7 machine enables an intensive workout of the latissimus dorsi and the muscles between the shoulder blades.

[Translate to English:] D5-Maschine von Kieser

Crossing one’s arms

On the D5 machine, you can train your chest muscles in a highly effective and isolated manner.

[Translate to English:] D6-Maschine von Kieser

Bench press

The D6 machine is designed to comprehensively strengthen the chest and shoulder muscles, as well as the triceps.

[Translate to English:] D7-Maschine von Kieser

Seated parallel bars support

On the D7 machine, you can intensively strengthen your triceps, lower chest muscles and the front of your shoulder girdle.

[Translate to English:] E1-3 Maschine von Kieser

Bench press

E1/3

The E1/3 machine enables highly effective strengthening of the entire shoulder musculature as well as the triceps.

[Translate to English:] E2-Maschine von Kieser

Lateral raise

The E2 machine allows you to specifically strengthen the central part of your shoulder muscles.

[Translate to English:] F1.1-Maschine bei Kieser

Torso rotation

F1.1

The F1.1 machine is designed to specifically strengthen the oblique abdominal muscles and the deep rotator muscles of the spine.

[Translate to English:] F2.1-Maschine von Kieser

Back extension

F2.1

The F2.1 machine enables intensive and isolated strengthening of the rectus abdominis muscles.

[Translate to English:] F3.1-Maschine von Kieser

Back extension

F3.1

The F3.1 machine enables targeted training of the back extensor muscles in the lumbar region.

[Translate to English:] G1-Maschine von Kieser

Shrugging

The G1 machine allows for isolated strengthening of the upper portion of the trapezius muscle.

[Translate to English:] G3-5-Maschine von Kieser

Neck flexion/neck extension

G3-5

The G3-5 machine allows you to specifically strengthen the muscles of the cervical spine in various directions.

[Translate to English:] H1-Maschine von Kieser

Elbow flexion

The H1 machine enables highly effective and isolated strengthening of the biceps muscles.

[Translate to English:] H2-Maschine von Kieser

Arm extension

On the H2 machine, you can train your triceps in an isolated and intensive manner.

Versatile training station for bodyweight exercises

J-Turm

The J-Tower enables highly effective and functional strengthening of the entire upper body through bodyweight exercises.

Assisted pull-up/parallel bar support

K-Turm

The K-Tower enables effective upper-body training by providing targeted support for your body weight.

The advantages of training with Kieser training machines

Our specially developed training machines enable you to perform precise, safe and highly effective muscle training – right from the very first session. Your advantages at a glance:

[Translate to English:] Mann im mittleren Alter

Exclusive machines for targeted strength training

Our machines enable you to precisely strengthen individual muscle groups – for maximum training efficiency.

Isolated load and guided movements

Benefit from safe, effective muscle strengthening – right from the very first day of training. Avoid incorrect strain and significantly improve the quality of your training.

Easy handling and proven technology

With practical entry aids and counterweights, our machines guarantee maximum safety and quality so that you can train regardless of age or fitness level.

Eccentric technology for correct loading

The variable resistance ensures effective muscle engagement throughout the entire range of motion.

Individual settings and finely adjustable weights

Tailor your workout precisely to your body measurements and strength level – for an anatomically correct and intense workout.

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