Kieser Training solves problems
What effect does Kieser Training have on you?
Muscle weakness is the cause of many problems in the musculoskeletal system. Kieser specialises in solving strengthening problems. The Kieser Method is a highly effective solution for treating back and neck pain and strengthening the muscles. Through targeted, isolated exercises on computer-assisted precision machines, the spinal muscles are actively strengthened and stabilised. At Kieser, we are here to strengthen your back. After 25, it’s all downhill – unless you prevent it. As we age, it’s crucial to counteract muscle loss and maintain physical stability. Kieser Training offers health-oriented strength training with safe, efficient training programmes that are individually tailored. Numerous scientific studies show that strength training increases muscle strength, strengthens the cardiovascular system, increases bone density and reduces pain – that’s where Kieser Training shows its effect. For greater quality of life and long-term health.
The science behind the Kieser Method
How does health-oriented strength training work?
High Intensity Training (HIT) at Kieser is scientifically proven and highly effective – for all ages. Short sessions with maximum muscle exertion measurably increase strength, stability and endurance. Just 2×30 minutes per week reduces back and neck pain and promotes mobility. Individual plans, specialised equipment and experienced instructors ensure lasting success – for a better quality of life and greater independence.
Kieser effect
Targeted strength training combined with proper nutrition – scientifically proven and sustainably effective. Kieser supports you in achieving your goals. Learn more about the effects and benefits for your health. A strong body is not a coincidence, but the result of clear principles. Strength training increases your performance, protects against injuries and improves posture and mobility. Those who train consistently gain strength, stability and quality of life – for a lifetime.
The Kieser Method
The Kieser Concept is considered an effective treatment method for acute and chronic neck and back pain. The aim is to actively strengthen and stabilise the entire spinal musculature through targeted, isolated exercises on Kieser's computer-assisted precision equipment.
The method, developed by Werner Kieser, combines scientific findings and many years of experience since 1967 from over 170 studios. Just 2×30 minutes of strength training per week is enough to become stronger and gain strength for life.
Why Kieser
Scientifically based for measurable results
Individual support for maximum progress
Minimal time commitment
Innovative machines and in-house developments
Safe, calm and professional training
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