Building muscle requires more than just training
Boost your training success with targeted nutrition
From the age of 25, your body slowly begins to lose strength and then muscle mass – often without you noticing it immediately. But by the age of 50 at the latest, the consequences become noticeable: less strength, back and joint problems, and reduced resilience. At Kieser, we therefore focus not only on targeted strength training, but also on the right nutrition for your muscles. Our nutritional advice takes into account the natural interaction between muscle building, metabolism and nutrient intake – individually analysed, scientifically based and tailored to everyday life. Instead of diets or deprivation, we provide you with a sustainable nutrition strategy that strengthens your muscles, supports your body and makes your training successes visible.
Scientifically based nutritional advice
Your diet is the key to training success
Your personal nutrition counselling
It's not how much you weigh that matters – it's what you're made of. The ratio of muscle mass to fat mass determines our health and quality of life. That's why our goal is not just to train your muscles, but to nourish them in a targeted way.
Nutritional counselling
Kieser nutritional advice
Our nutritional advice complements your training at Kieser perfectly. It combines scientific findings with practical application – individually tailored to your physical condition and goals.
- Nutrition strategy to support your muscle building and recovery
- Precisely tailored to your training goals and body composition
- Improved nutrient intake for visible and measurable results
Strengthen your muscles not only through training, but also through proper nutrition. We'll show you how.
Designed for your goals – because your health deserves a personalised plan
Developed for your goals – because your health deserves a personalised plan
Everyone is different – and every goal needs its own plan. That's why our advice is based on your personal BIA measurement and takes into account your lifestyle, training frequency and any complaints you may have.
- Analysis of your diet and physical condition
- Personalised plan to improve your strength, metabolism and performance
- Regular, transparent progress checks
Nutrition and strength training – stronger together
Building muscle requires more than just training; it also requires the right nutrients at the right time. We will show you how to combine both effectively and sustainably.
- Practical recommendations that you can easily integrate into your daily routine
- Nutrition that fits your training – not the other way around
- More energy, better recovery and long-term success
KIESER NUTRITION COUNSELLING
The right nutrients – for visibly better training results
Experience Kieser with a free trial session and discover how targeted strength training can improve your health.
This personalised analysis shows you how your diet can boost your strength, support your recovery and contribute to a better quality of life in the long term.
Maximise your training success with the right nutrition
With a balanced diet and the right nutrients, you can give your body the best possible support and achieve your goals faster.
Your start to training
The first step towards more strength
Would you like to do something specific for your strength, health and well-being? Then start with a free trial session at a Kieser studio of your choice. Our experienced instructors will guide you step by step – individually, professionally and tailored to your goals. All you need to bring is comfortable workout clothes, trainers and a towel. Whether you are just starting out or already have experience, we will ensure that you train safely and effectively. Find out more about getting started here.
Your Kieser nutritional counselling at a glance
A targeted, balanced diet is a crucial factor in maintaining your muscles and ensuring the long-term success of your strength training. Our nutritional advice complements your training in an area where many people unknowingly sacrifice progress: ensuring the right supply of energy and building blocks for your muscles.
In five clearly structured sessions, we analyse your body composition, determine your individual needs and develop a practical nutrition strategy tailored to your goals, your everyday life and your recovery.
Whether you want to build muscle, prevent injuries, promote health or protect against age-related decline, you will benefit from professional advice that helps you strengthen your physical performance in a targeted manner – for more strength, more independence and a healthy, active life.
This is how your 12-week programme works:
Unit 1: Your Kieser Training day
Unit 2: Proteins and fluids – the building blocks of muscles
Unit 3: Carbohydrates, fibre and fats
Unit 4: Objective review of success and further measures
Unit 5: Follow-up appointment
Kieser – Nutrients for strong muscles
Experience a well-founded nutritional concept that specifically complements your personal Kieser Training programme and measurably supports your success.
Increase your training performance and resilience
Increase training success
Promoting recovery after training
Practical implementation in your everyday life
Strengthening your physical health
Strong arguments in favour of Kieser
Scientifically based training
Maximum efficiency
Highest quality
Focused training
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