KIESER EXERCISE MACHINE

The Pullover Machine

The pullover enables isolated training of the latissimus dorsi – with variable resistance from fully stretched to maximally contracted. The original concept comes from the 1970s by Arthur Jones. At Kieser, the machine has been continuously refined ever since – for greater precision, safety, and effectiveness.

The gold standard in back training

The Pullover Machine

The pullover machine – used at Kieser as the C1 – is considered the "squat for the upper body" and has been the gold standard in back training for over 55 years. It enables isolated and effective training of the latissimus dorsi – without limitations caused by the biceps or forearms.

At Kieser, we rely on evidence-based training. That's why the pullover machine is an integral part of our concept. Learn why it is highly effective not only for targeted muscle building but also for back or shoulder pain.

Isolated training of the latissimus dorsi

Constant tension throughout the entire range of motion

Stable, controlled movement execution

Intensive training despite shoulder issues

The pullover was the first exercise machine developed to systematically apply biomechanical principles – i.e., the physics of human movement – to strength training. This allows you to train the latissimus dorsi especially precisely and effectively. As one of the largest muscles in your body, it plays a central role: for muscle development, postural stability – and your metabolism. Especially for metabolic conditions such as type 2 diabetes, targeted back muscle training can provide beneficial support.

Experience the benefits of a well-designed training concept.

Schedule your free trial session and feel how it positively impacts your daily life.

Probetraining buchen

Choose a training weight that allows for correct execution. Adjust the seat height, backrest, and elbow pads to fit your body size. Secure yourself with the belt. Press the pedals down and grab the handles at the ends. Place your elbows on the pads.

Carefully lift your feet off the pedals – your arms now carry the training weight. Slowly allow the load to stretch your arms behind your head. Then press forward, then downward, and finally as far back as possible with your upper arms. Pause briefly in this position. Repeat until a full range of motion is no longer possible. Keep your head and torso still and relaxed.

Important: The weight alone does not determine training effectiveness – what matters is how intensely you exert yourself. The muscle must work to exhaustion – only then does the training stimulus trigger adaptation. The key is not the absolute weight, but your perceived exertion.

Training the latissimus dorsi with the C1

Effective training of the back muscles requires controlled movement – without compensatory motions or the activation of helper muscles. This allows for precise, effective, and accessible back muscle training.

Targeted and isolated movement sequences

Benefit from safe and effective muscle strengthening – from the very first session. Avoid incorrect loading and significantly improve your training quality.

Simple handling and certified technology

With practical entry aids and counterweights, our machines ensure the highest level of safety and quality – so you can train regardless of age or fitness level.

Individual settings and finely adjustable weight

Customize your training precisely to your body dimensions and strength level – for anatomically correct and intensive workouts.

Objective progress tracking

Measurement systems record your progress accurately and transparently – for maximum motivation and clear training results.

Cam system for optimal resistance

The variable resistance ensures effective muscle loading throughout the full range of motion.

Other training machines

Specially designed training equipment for targeted training

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The Pullover Machine