Kieser works

Training goals

Whether you're just starting or have been training for a while: more strength means more freedom in everyday life – from grocery shopping to hiking. Start now with your individual Kieser training programme – and achieve your personal goal.

Your goals are our focus. We take the time for a detailed analysis and individual planning so that your training programme is precisely tailored to your needs – effective and goal-oriented.

Motivation through progress. Nothing will motivate you more than feeling yourself getting stronger. To keep your training effective, you need clear goals and measurable results. Our regular strength tests and body analyses show you your progress – for targeted and effective training.

At Kieser, you train with purpose – not randomly. Your personal training goal determines your path.

Efficient, systematic, and tailored to you.

Instead of jumping from one exercise to another, at Kieser you follow a structured training programme – for measurable progress and sustainable results.

WHAT TRAINING GOAL DO YOU WANT TO ACHIEVE WITH KIESER?

More strength, less pain, better posture? At Kieser, you train individually, effectively, and based on scientific principles – for better health and quality of life. What training goal do you want to set?

KIESER SUPPORTS YOU IN ACHIEVING YOUR TRAINING GOALS

Train individually for more strength and quality of life. Start now – targeted, effective, and sustainable.

Why Kieser

Scientifically proven for measurable results

The Kieser Method is based on research and decades of experience. Our health-oriented strength training strengthens your muscles in a targeted and sustainable way.

Individual support for maximum progress

Your training goals take center stage. Our experienced instructors personally guide you and correct your execution for optimal results.

Minimal time commitment

Maximum training effect with minimal time. With just 2 x 30 minutes per week, you achieve visible progress. Thanks to the Kieser Method, you train efficiently and without distractions.

Innovative machines and proprietary developments

Our specially developed exercise machines enable precise movement sequences with minimal coordination demands – ideal for health-oriented strength training on machines.

Safe, calm, and professional training

Train in a focused, safe training environment with individual support. Our instructors – highly trained experts in health-oriented strength training – are always at your side to ensure targeted training at Kieser.

Book a trial session Learn more about the Kieser Method