KIESER – Training Goals
Build Muscle
Kieser is neither a trend nor a sport. It is a targeted, scientifically based method to improve your physical performance and build muscle – regardless of your age. A strong, functional musculature is the foundation for an active everyday life and a powerful life. Don’t train for the sake of sport. Train to gain strength for life.
Kieser works
Why Resistance Is More Important Than Movement
Do your muscles get stronger just by moving? Many people think so – which is why lack of movement is often blamed. But in reality, it’s not movement we’re lacking, it’s resistance. Most everyday movements only incidentally involve resistance, mainly gravity. Movement can have a training effect, but it doesn’t necessarily.
In strength training, movement is secondary – what matters is targeted resistance. On our machines, you can control this resistance precisely: in a measured, controlled, and trackable way. That’s how you see real progress.
Experience the benefits of a well-thought-out training concept
Book your free trial session and feel for yourself how you build muscle.
How Kieser Training Supports You in Building Muscle
Strength training changes your body for the better
Strength training prevents muscle loss
Strong back muscles prevent pain
Strong muscles strengthen your bones
No time to train? Try Kieser
Everyday life demands everything – overtime, appointments, obligations. Regular training often seems out of reach. The good news: you don’t need hours-long sessions to stay healthy.
With high-intensity strength training (HIT), you achieve effective results in a short amount of time – without compromising training quality. HIT is based on the principle: short, intense, regular. The goal is to efficiently strengthen your muscles, build muscle mass, and optimize recovery through targeted stimuli.
Kieser relies on scientifically backed, efficient muscle training – ideal for those with limited time but high standards for their health. Just one to two 30-minute sessions per week are enough to strengthen your muscles, improve posture, and enhance overall well-being – sustainably and effectively.
The Benefits of HIT – Clearly Summarized for You
Time-saving
Effective muscle strengthening
More strength and performance thanks to HIT
Improved body composition
Health and prevention
Motivation through measurable progress
Kieser Muscle Formula
Dietary protein and Kieser work hand in hand to increase your muscle mass. Strength training enhances the muscle-building effect of dietary protein and makes your muscles more receptive over the long term to these essential building blocks. That’s why we recommend integrating the Kieser Muscle Formula into your daily routine.
Kieser Training
Use strength training to build muscle and lay the foundation for a strong life.
Nutrient Counselling
Complement your training with expert nutrition to boost your success.
Your Benefit
Achieve your personal goal – effectively, efficiently, and sustainably.
Without the Strength of Your Muscles, You Cannot Move
Train individually for more strength and quality of life. Start now – targeted, effective, and sustainable.
Why Kieser
Scientifically backed for noticeable results
Personalized support for measurable progress
Because your time investment is minimal
Because our machines are innovative in-house developments
Train in a calm and safe environment
What is your training goal?
More strength, less pain, better posture? At Kieser, you train individually, effectively and scientifically – for better health and quality of life. What training goal do you set yourself?
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