Strength for life: The Kieser Method
Back pain or loss of strength is limiting your daily life? Kieser helps you maintain or regain your strength, independence, and quality of life.
Kieser is the proven solution: since 1967, Werner Kieser’s method has helped millions strengthen their muscles and improve quality of life through health-oriented strength training. Benefit from the expertise of over 170 studios and invest just 2 × 30 minutes per week in your health. Thanks to strength training on Kieser machines, you strengthen your body and gain more strength for life.

Why Kieser
Scientifically proven for measurable results
Individual support for maximum progress
Minimal time commitment
Innovative machines and proprietary developments
Safe, calm, and professional training
Train your back specifically for more muscle strength
For a strong back
Kieser is an effective method for treating and preventing back and neck complaints. Through 1:1 supervised strength training on specially developed machines, you strengthen your muscles in a targeted way – for more strength, less pain, and better mobility in life.

Book your free trial session
Experience the benefits of a well-designed training concept. Book your free trial session and feel how it positively changes your everyday life.
A resounding success
What our customers say about Kieser
Your Kieser membership
Gain more strength for life
A strong muscular corset is essential for long-term health and improved quality of life. At Kieser, you train with focus – with clear prices, transparent services, and no hidden costs.

Nutritional counselling
We make it easy to align strength training and nutrition
With the right balance of the three macronutrients – proteins, fats, and carbohydrates – you lay the foundation for healthy nourishment. Depending on your goal, this can support muscle building or fat reduction, while also helping to prevent common age-related conditions such as high blood pressure, elevated cholesterol, heart attack risk, gastrointestinal inflammation, diabetes, or sarcopenia.

Kieser near you
8 locations in Austria
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Our expertise
Always a step stronger with strength training
As much as necessary, as little as possible. To achieve health and strength, you don’t have to train for hours every day. Kieser offers efficient and health-oriented strength training on exercise machines. So you have more strength for what you love.
