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Strength for life: The Kieser Method

Back pain or loss of strength is limiting your daily life? Kieser helps you maintain or regain your strength, independence, and quality of life.

Kieser is the proven solution: since 1967, Werner Kieser’s method has helped millions strengthen their muscles and improve quality of life through health-oriented strength training. Benefit from the expertise of over 170 studios and invest just 2 × 30 minutes per week in your health. Thanks to strength training on Kieser machines, you strengthen your body and gain more strength for life. 

Why Kieser

Scientifically proven for measurable results
The Kieser Method is based on research and decades of experience. Our health-oriented strength training strengthens your muscles in a targeted and sustainable way.
Individual support for maximum progress
Your training goals take center stage. Our experienced instructors personally guide you and correct your execution for optimal results.
Minimal time commitment
Maximum training effect with minimal time. With just 2 x 30 minutes per week, you achieve visible progress. Thanks to the Kieser Method, you train efficiently and without distractions.
Innovative machines and proprietary developments
Our specially developed exercise machines enable precise movement sequences with minimal coordination demands – ideal for health-oriented strength training on machines.
Safe, calm, and professional training
Train in a focused, safe training environment with individual support. Our instructors – highly trained experts in health-oriented strength training – are always at your side to ensure targeted training at Kieser.
Book a trial session Learn more about the Kieser Method

Train your back specifically for more muscle strength

For a strong back

Kieser is an effective method for treating and preventing back and neck complaints. Through 1:1 supervised strength training on specially developed machines, you strengthen your muscles in a targeted way – for more strength, less pain, and better mobility in life. 

Learn more about back training

Book your free trial session

Experience the benefits of a well-designed training concept. Book your free trial session and feel how it positively changes your everyday life. 

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Strengthen your joints with Kieser

Discover how targeted training can relieve pressure on your joints. Book a free trial session now.

A resounding success

What our customers say about Kieser

  • 51 years
    Ruth B.
    At Kieser, it's not about showing off, it's about strength and health. For me, it's like a personal oasis.
  • 84 years
    Rudolf F.
    I just want to stay fit and do something about muscle loss. Kieser is ideal for that.
  • 97 years
    Ulrich G.
    I have been training at Kieser for over 30 years to stay strong and mobile, and I highly recommend it.
  • 44 years
    Sandro C.
    After a day at the office, Kieser really does me good. And it doesn't hurt to look better while doing it.

Your Kieser membership

Gain more strength for life

A strong muscular corset is essential for long-term health and improved quality of life. At Kieser, you train with focus – with clear prices, transparent services, and no hidden costs.

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Nutritional counselling

We make it easy to align strength training and nutrition

With the right balance of the three macronutrients – proteins, fats, and carbohydrates – you lay the foundation for healthy nourishment. Depending on your goal, this can support muscle building or fat reduction, while also helping to prevent common age-related conditions such as high blood pressure, elevated cholesterol, heart attack risk, gastrointestinal inflammation, diabetes, or sarcopenia.

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Kieser near you

8 locations in Austria

Find your nearest studio here. Train worldwide with a Kieser subscription.

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Our expertise

Always a step stronger with strength training

As much as necessary, as little as possible. To achieve health and strength, you don’t have to train for hours every day. Kieser offers efficient and health-oriented strength training on exercise machines. So you have more strength for what you love. 

More about Kieser strength training