Kieser prices and services
More strength, a better quality of life
Strength helps us to remain independent, active and capable. However, when starting strength training, it is often unclear what is actually beneficial and how to begin properly.
At Kieser, we therefore support you right from the start. With a training plan tailored specifically to you, personalised support and a clearly structured training programme, we show you how to build your strength in a targeted and sustainable way. Scientifically sound, safe and efficient.
One package, everything included
Your Kieser membership
Kieser prices vary depending on the location, as it is a franchise system. Kieser Training AG merely provides non-binding price recommendations. You can find out the specific membership prices and offers directly at your local studio – in person, transparently and fairly. Tip: Book a no-obligation consultation now – and find out which Kieser offer suits you best.
*This is a recommended retail price set by Kieser Training AG. However, in accordance with the relevant legislation, pricing at the franchise studios is the responsibility of each franchisee. Consequently, prices may vary from one studio to another. Detailed information on additional offers, shorter-term memberships and prices is available on request at the studios.
**The first introductory training session is free of charge. You will only be charged for the introductory training – starting at 199 EUR – once the contract has been signed.
Your membership always includes:
Introduction to training
- Personalised training plan
- Sessions 1 to 3 with personal support
- Medical training advice
- Body composition measurement or strength test during the 10th training session
- 10. Personalised training
- Neck or back assessment
Long-term training
- 12 sessions to build up back muscles OR 12 sessions to build up neck muscles OR 5 nutritional consultations
- Every 20th training session includes personalised support, including a review and adjustment of the training plan
- Medical training advice once a year
- Open 365 days a year
- Access to all Kieser studios worldwide
Together, we’ll determine your focus
Our training programmes are designed for anyone who wants to take a targeted approach to their health. At Kieser, you’re not on your own. Our specialist staff take the time to work with you to identify any specific areas you wish to focus on.
Back training
Computer-assisted training focusing on lumbar extension to specifically target back pain.
How to get started at Kieser
Strength for life: The Kieser Method
Is back pain or loss of strength limiting your everyday life? Kieser helps you maintain or regain your strength, independence and quality of life.
Kieser is the proven solution: since 1967, Werner Kieser's method has been strengthening the muscles of millions of people with health-oriented strength training and improving their quality of life. Take advantage of the expert knowledge from over 170 studios and invest in your health with just 2 × 30 minutes per week. Thanks to strength training on the Kieser machines, you will strengthen your body and gain more strength for life.
That's why Kieser
Scientifically proven for measurable success
The Kieser Method is based on research and decades of experience. Our health-oriented strength training strengthens your muscles in a targeted and sustainable manner.
Individual support for maximum progress
Your training goals are our focus. Our experienced instructors provide personal guidance and correct your technique to ensure you achieve the best results.
Low time expenditure
Maximum training results with minimum time investment. You will see visible progress in just 2 x 30 minutes per week. Thanks to the Kieser Method, you can train efficiently and without distraction.
Innovative machines and in-house developments
Our specially developed training machines ensure precise movement sequences with minimal coordination requirements – ideal for health-oriented strength training on machines.
Safe, calm and professional training
Train in a focused, safe training environment with individual support. Our instructors – highly trained experts in health-oriented strength training – are always on hand to assist you and ensure that your training at Kieser is tailored to your needs.
FAQ
How much does a Kieser membership cost?
The cost of a Kieser membership varies depending on the location, the length of the contract and the services included. The gym provides clear information about the available options and membership fees. The first introductory training session is free of charge. You only incur costs for training once you have signed up for a membership.
Is there a minimum contract term at Kieser?
Yes, Kieser memberships are usually taken out for a minimum term. Depending on the country and studio, this is often between 12 and 24 months. The term is designed to enable sustainable training success in health-focused strength training.
Can I cancel my Kieser membership?
Yes, it is generally possible to cancel your membership. The notice period and conditions depend on the contract you have chosen. Once the minimum term has expired, membership can be terminated subject to a specified notice period. The details are set out clearly in the contract.
What does a Kieser membership include?
Membership includes training on medically-oriented strength training machines, a personalised training programme tailored to your specific goals, and regular support from qualified instructors. The aim is to provide a structured, personalised training programme designed to improve muscle strength and health.
Is there a free or discounted trial session?
Yes, the trial session at Kieser is free of charge and comes with no obligation. It is designed to help you familiarise yourself with the training programme, analyse your current health and fitness levels, and set your initial training goals.
Does the health insurance cover part of the costs?
In certain cases, health insurance providers in Switzerland and Germany contribute towards the costs, particularly if the training is prescribed for preventive or therapeutic purposes. However, whether costs are covered depends on the specific insurance provider and the tariff model. If required, Kieser Studio can issue a suitable invoice or a certificate of attendance.
Are there any discounts or special offers?
Some Kieser studios offer limited-time promotions or special terms for specific target groups. These may include, for example, students or corporate partnerships. Availability, however, varies by location.
Why are Kieser’s prices different from those of traditional gyms?
Kieser does not position itself as a traditional gym, but rather as a medically-oriented strength training centre. The price reflects the personalised support, the quality of the equipment and the therapeutic focus, which means it generally falls within the higher-end, but specialised, segment.
Does Kieser offer any corporate or workplace health management programmes?
Yes, Kieser works with companies in many regions as part of workplace health management schemes. Companies can secure special terms for their staff, particularly with regard to the prevention of back and mobility problems.
Why is a long-term membership with Kieser a good idea?
Strength training is most effective when done regularly. The Kieser training programme is designed to promote long-term muscle development and improved health. Regular training over several months leads to lasting physiological adaptations, particularly in terms of back stability, strength and the prevention of ailments. A long-term membership helps to establish training as an integral part of your healthcare routine.