More Strength for Life

Strength Training

Scientifically Proven

Targeted Strength Training for a Strong Life

Kieser stands for health-oriented muscle training that maintains and improves your strength, independence and quality of life at any age.

A strong body is the foundation for an active, pain-free life. With targeted strength training following the Kieser Method, you strengthen exactly what matters most in everyday life: your muscles, your resilience – and your freedom of movement.

Our training is efficient and scientifically backed:

Just 2×30 minutes per week are enough to gradually gain more strength, stability, and energy for your life.

The Kieser Method combines insights from exercise physiology and sports medicine with over 55 years of experience from more than 170 studios worldwide – to provide you with the best possible training.

What Training Goal Do You Want to Achieve with Kieser?

More strength? Less pain? An upright posture? Whatever motivates you – at Kieser, you train with purpose to achieve greater health and quality of life. Individually tailored. Effectively implemented. Scientifically grounded.

Choose your goal – and start your Kieser journey to more strength for life. Take the first step toward an active, self-determined life.

Back and neck pain don’t have to be permanent.

With Kieser Training, you strengthen your deep muscles precisely where they are needed – thanks to personal 1:1 assisted sessions and highly precise exercise machines.

More strength. Less pain. Better mobility.

Try it now – and experience how much quality of life lies in a strong back.

Book a free trial session

Learn more about training planning at Kieser

Arrange your free trial session and experience for yourself how it can positively change your everyday life.

Book a free trial session

As much as necessary – as little as possible.

With just 2 × 30 minutes per week, you noticeably gain strength, posture, and quality of life.

At Kieser, you train in a targeted, scientifically grounded way – on machines developed for maximum results with minimal time investment.

So you have the strength to do what really matters to you.

Learn more about training planning at Kieser

Kieser Services for Your Health

Targeted. Effective. Scientifically grounded.

Kieser supports you on your path to greater health and strength:

With individualized strength training, innovative cardiovascular training, and tailored nutrient counselling – all based on current science and decades of experience.

Whether you want to relieve discomfort, increase your performance, or simply age healthily:

Our offering is tailored to your goals – and to what truly works.

Kieser Strength training

Kieser nutritional advice

Kieser Physiotherapy

Kieser Cardiovascular training

Kieser back training

Scientifically Proven Strength Training

The Kieser Method

Since 1967, Kieser has stood for effective, health-oriented strength training – designed to give you strength for life. The method is based on the principle of high intensity training : just 2 × 30 minutes per week are enough to build your muscles purposefully and sustainably. Thanks to specialized machines, your muscles are trained in a targeted and isolated way – especially in the back area, using the computer-assisted Lumbar Extension and Cervical Extension machines.

Your safety and progress are the focus: Our instructors accompany you during training, precisely adjust weights, and ensure targeted training control. A medical evaluation and back test form the basis for your individualized training plan.

No distractions and in a safe training environment.

Just you, your muscles, and our Kieser Method – for a strong, pain-free life. No matter your age or starting point.

Everything about strength training